Good capsules 4 life

If you are reading this now, I want to congratulate for taking up that decision, it takes a disciplined mind to read and gain knowledge. There is saying: "If you want to hide something from an African Man,put it into writing", however, we can disprove that fact. The level of growth you have in knowledge may depend on the books you read and people you associate with. Be disciplined to make the right choice in that regard. To see great changes in your life, you have to make decisions that are vital for your personal development. It is very easy to be distracted whereby everyone is interconnected and events around the world are ready at your fingertips. We will need to train ourselves to utilize the social media effectively. Time management is very important because our life is measured in time, that is why we celebrate birthdays, so we need to be disciplined to manage our life effectively. Discipline entails denying oneself immediate gratification to attain an achievement with ...

Find The Missing Millions... Today the world celebrates World Hepatitis Day,with the theme find the missing millions. Hepatitis is simply the inflammation of the liver. If you wrote an Examination, you are graded with A,B, C,D or E. This makes you remember the five types of Hepatitis. Very easy right. The liver is a very vital organ of the body, it helps to take away the "yama yama" from your body. So when next you are passing on the road and you hear that herbal drug seller saying: "buy this body cleanser, e dey comot all the dirty for your body", just sing for him " egugu be kiaful,na express you dey go", it does not make sense taking those preparations which even add to the yama in your system, giving much work to our lovely liver. The Liver also breakdowns the carbohydrates,proteins and fats. It helps to excrete waste products from the body. For the Hepatitis A and E type it usually Acute, meaning "e  no dey last". While B,C and D " dey ...

According to ancient theory in human physiology, our body has four fluids, namely blood, humour phlegm and bile. Humour is supposed to spread a sense of well being wherever it flows in the body. Whenever a person is happy, he or she is supposed to have sensed the flow of humour. Hence the term “a sense of humour”. So, how do you spread this sense of humour? Have you heard someone tell you: "you take things too seriously" . You need to come down a bit from ourselves. When we are in a conversation with someone, we need to see ways to ease the tension around. That is what people need today, it creates an atmosphere for free flow of information. However we need to be honest and tactful, the timing should be right. As a pharmacist, when counseling my patients you need to make them be comfortable with you, you don't have to keep that serious looking face. Put a smile on peoples face, tell that joke, do a funny act. When we make others free to communicate with us we tend to prov...